200 Hour Teacher Training
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Fluid Yoga 200 Hour Teacher Training

Fluid Yoga has successfully graduated over 500 teachers from our Yoga Alliance 5-star training program. Our comprehensive training offers a holistic approach, encompassing the mind, spirit, and body aspects of yoga’s inner teachings and outer practicum.

As a participant you will experience hands on learning and real life application of the principles presented in Fluid Mind, Fluid Spirit, Fluid Body and Fluid Teaching modules.

Fluid Mind & Fluid Spirit

How can we let go of fear, craving and attachment in order to become happier and more content?

The Fluid Mind approach begins with a foundational understanding of Tibetan Buddhist mind training, and continues to explore the science of meditation, the foundations of practice, and specific meditation practices (including shamata, maitri/loving-kindness, and tong-len). A Fluid mind is present and adaptable to change—qualities that lead to happier living and more refined yogic practice. We often think of life as static snapshots that are put together to form a bigger picture but in reality the nature of life is flowing from one moment to the next. Since life is fluid, we can all benefit from discovering a way of life that moves with the forces of nature instead of against them. Fluid Living teaches us to move effortlessly through life in a way that creates happiness within ourselves and those around us. This module uses experiential learning and real world examples while drawing on the ancient Tibetan yogic philosophies such as the Six Paramitas as outlined The Bodhisattva’s Way of Living.

Fluid Body

How can we move our bodies in an enduring and mindful way throughout the entirety of our lives?

An approach to movement that allows for freedom and exploration while aligning the body in a safe and efficient manner. Unlike a mechanical or precision based alignment, this approach to movement honors the dynamic nature of the yoga practice and keeps the body safe without disrupting flow. With simplicity in mind, Fluid Body provides students and teachers with simplistic methods for understanding safe alignment. Acknowledging that the safest alignment starts within the mind, you will learn how to listen carefully to your own body to make the intuitive adjustments as your body moves.

Fluid Teaching

Will I be ready to teach a yoga class?

Fluid Teaching recognizes that teaching, like life, is a dynamic and moving experience and that each of us have something unique and special to offer. Our approach to teaching provides the tools needed to become a great teacher and bring the best of your experiences, talents and offerings to light. Additionally, you will be part of a strong community of like-minded teachers, a sangha, who will support you every step along the way. The relationships you form will last a lifetime!

Deepen Your Practice

Enhance your personal yoga practice and understanding of its principles.

Learn from Experts

Gain insights and knowledge from experienced instructors and yoga experts.

Teaching Skills

Acquire the skills and confidence needed to become a proficient yoga teacher.

Transformative Experience

Immerse yourself in a transformative journey of self-discovery and growth.


Join a supportive community of like-minded individuals on a shared path of wellness.

Health Benefits

Explore the physical and mental health benefits of yoga for a holistic well-being.

Life-Long Learning

Engage in continuous learning, evolving both as a practitioner and a teacher.

Share Wisdom

Contribute to others’ well-being by sharing the wisdom and practice of yoga.

Career Opportunities

Open doors to potential career opportunities in the growing field of yoga instruction.

Ready to Start your Teacher Training journey?

Wheelhouse Yoga

Learn about Fluid Yoga TT at Wheelhouse Yoga in Clifton Virginia.

Stil Studio

Learn about Fluid Yoga Teacher Training at Stil Studio in Dedham Massachusetts.

Sutra Studio

Learn about Fluid Yoga TT at Sutra Studio in Lowell Massachusetts.

Samudra Studio

Learn about Fluid Yoga TT at Samudra Studio in Biddeford Maine.

Village Yoga

Learn about Fluid Yoga Teacher Training at Village Yoga in Newfane Vermont.